Menopause Wellness Blueprint

By completing this assessment, you'll gain tailored, actionable recommendations that are based on your unique personality type. These insights go beyond general advice, offering strategies specifically suited to your strengths and preferences. Our goal is to equip you with simple to use psychological tools that help you better understand your body's changes, effectively manage symptoms, and enhance your overall well-being.

Let's uncover a personalized path forward, empowering you not just to cope with menopause but to flourish through it.

Name

First Last

Your results will be emailed to you upon completion.

Physical Symptoms

Please rate how strongly you agree or disagree with each statement.

Physical Symptoms Questions(Required)

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I frequently experience hot flashes.
My night sweats are severe.
I often feel overheated or flushed.
These symptoms disrupt my daily activities.
I experience significant joint pain or stiffness.
I frequently experience muscle aches or tension.
I frequently experience headaches.
Physical discomfort limits my mobility or daily functioning.
I have noticed changes in my weight or body composition.
I find weight management difficult at this stage.

Psychological Resilience

Please rate how strongly you agree or disagree with each statement.

Psychological Resilience Questions(Required)

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I am emotionally stable.
I frequently experience anxiety or mood swings.
Mood changes affect my daily activities or relationships.
I am more irritable than usual.
I have good memory and concentration.
I experience brain fog or difficulty focusing.
Learning new information or skills is challenging for me.
I manage daily stress effectively.
I feel overwhelmed by life's challenges.
I am resilient during difficult times.

Lifestyle Impact

Please rate how strongly you agree or disagree with each statement.

Lifestyle Impact Questions(Required)

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I have good overall sleep quality.
I frequently experience sleep disruptions.
I feel rested upon waking.
Poor sleep significantly affects my daytime functioning or mood.
I have a regular exercise or physical activity routine.
Menopause has affected my ability or motivation to exercise.
My physical endurance has changed over the past few months.
I have balanced dietary habits.
I have noticed changes in my appetite or eating patterns.
Menopause has influenced my food choices or use of supplements.

Hormonal Health

Please answer the following questions.

Which stage of menopause do you identify with?(Required)

Perimenopause

Early Postmenopause

Late Postmenopause

Unsure

Perimenopause
(Experiencing irregular cycles or early symptoms like mood swings, sleep issues, hot flushes; typically starts mid-to-late 40s.)

Early Postmenopause
(Within 1-5 years after your menstrual cycles have stopped completely; symptoms often intensify during this stage.)

Late Postmenopause
(Cycles ended several years ago; symptoms are stabilising or less frequent, though some lingering effects may remain.)

Unsure
(You're not certain which stage you’re currently in or symptoms feel mixed.)

How long have you been experiencing menopausal symptoms?(Required)

Less than 6 months

6–12 months

1–2 years

More than 2 years

Are you currently using or considering hormone replacement therapy (HRT)?(Required)

Yes, currently using

No, not using

Considering it

Not sure

Hormonal Health – Additional Questions(Required)

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
My libido has changed since menopause began.
I experience vaginal dryness or discomfort during intimacy.
Menopause has affected my sexual confidence or satisfaction.
Hormonal changes affect my skin and hair.
I experience breast tenderness or noticeable changes in breast tissue.
I have noticed heart palpitations or cardiovascular changes due to menopause.
Hormonal fluctuations strongly impact my health and well-being.

Social & Emotional Well-being

Please rate how strongly you agree or disagree with each statement.

Social & Emotional Well-being Questions(Required)

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
Menopausal symptoms have affected my personal relationships.
I communicate openly about menopause with close others or my partner.
I receive enough emotional support from family or friends during this transition.
Menopause has impacted my self-confidence.
I feel positive about aging and this life stage.
I have a positive body image during menopause.
I have a reliable network for menopausal concerns.
I am comfortable seeking professional help regarding menopausal issues.
I have sought out menopause-specific resources or support groups.
I am informed about menopause and long-term health management.

Personality

Please rate how strongly you agree or disagree with each statement (Big Five).

Personality Questions(Required)

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I see myself as someone who is outgoing and sociable.
I see myself as someone who is full of energy.
I see myself as someone who is talkative.
I see myself as someone who generates a lot of enthusiasm.
I see myself as someone who is helpful and unselfish with others.
I see myself as someone who is generally trusting.
I see myself as someone who is considerate and kind to almost everyone.
I see myself as someone who forgives others easily.
I see myself as someone who does a thorough job.
I see myself as someone who can be relied upon to follow through on tasks.
I see myself as someone who persists until the task is finished.
I see myself as someone who tends to be well-organized.
I see myself as someone who worries a lot.
I see myself as someone who gets nervous easily.
I see myself as someone who can be tense or high-strung.
I see myself as someone who is easily upset by stressful situations.
I see myself as someone who is curious about many different things.
I see myself as someone who values artistic or aesthetic experiences.
I see myself as someone who has an active imagination.
I see myself as someone who likes to explore new ideas.